47. how to handle when your week doesn't go as planned

this week is like a brunch date with me! i'm diving deeeeep into how my last week went and how i evaluated it, how i learned from it, and the lessons that will apply to you too. i dive into a *lot* in this episode and you do *not* want to miss it!

i talk about:

• how i scheduled my last week and how it actually went
• questions to ask yourself when your week doesn't go according to plan
• vulnerability + social anxiety
• shifting out of shame
• when anxiety (or past lessons) creep back up and you feel like you "should" be over it
• coming back to creativity + a lil bit about my story
• not looking at myself as the problem but as the opportunity for the solution
• my way of breaking down future tasks so you don't have to all of a sudden do them at the last minute
• healing is not linear
• time magic masterclass (dm me) + level up your life 8-week group coaching program

other episodes mentioned/episodes on topics mentioned:

• 3 steps to lasting change: ep. 19
• interview with river: ep.
• leaving the house after 1+ years in quarantine: ep. 42
• choosing confidence: ep. 28
• perfectionism: ep. 40
• people pleasing: ep. 46

what's next?:

join the ✨level up your life✨ 8-week group coaching program (begins Mon July 26th): right here
schedule a call with me: right here
hang with me on instagram: right here
grab my weekly reset guide: right here

intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here