44. rest is productive
Episode description
toxic productivity is out. naps and rest are in. still feel the productivity guilt? listen in to today's episode to hear all about how rest is actually productive and how to set up your schedule to make that so.
in this episode i talk about:
- the questions to ask yourself when you want to rest but feel like you shouldn't
- how rest serves you *and* others
- thinking long term about the effects of burnout
- erring on the side of too much rest and how to do it
- paring down to essentials in time + life so you can really show up your best and enjoy your life
along with this episode i have created a weekly reset guide - its my exact process i use every week to evaluate the past week and set up my schedule for the week ahead. this is how i grow exponentially every single week and how i manage my time to make sure i'm getting everything done while still resting plenty.
the weekly reset guide is completely free and you can grab it right here!
what's next?:
schedule a call with me: right here
hang with me on instagram: right here
intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here