32. meal planning 101 - the simple way
Episode description
a topic that has been requested! and it's not what you think! i give you my *simple* philosophy on meal planning (hint: its not the same as meal prepping) *and* i go in depth on how i do this every week. listen in, get inspired, and start making your life a little easier by planning just a bit. if you take just 1% away from this episode - you can change a lot and give more attention to the things in your life that light you up.
in this episode we discuss:
- what meal planning is
- my simple philosophy on meal planning
- why you want to meal plan
- why its not the same as meal prepping + using 5 pages of grocery lists
- the simplest way to do it
- exactly how i meal plan every week
- a reminder to make this fun!
- how even 1% every day or week can compound into massive results
and don't worry - there's no diet talk here. i'm not here for that. i'm here for simple, intuitive, intentional living. and meal planning has made a massive impact on my ability to live that way. so i want to share all i've learned with you!
listen in - get inspired - take action
and share your meal planning with us on instagram! make sure to tag me so i can see how it goes! @jillifred
what's next?:
schedule a call with me: right here
get weekly journal prompts: right here
hang with me on instagram: right here
intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here