24. all feelings are valid

there is so much suffering in the world because we are avoiding or suppressing our emotions. the simplest way to allow the emotions: notice how you're feeling and actively allow the feeling to exist. you can say to yourself "i am feeling X and that is ok". it doesn't mean you have to like the emotion. you're just allowing. i also share in this episode some ways to process the emotion further.

sending love.

what's next?:

schedule a call with me: right here
join the next art + music night: right here
hang with me on instagram: right here

intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here