Mental Talk About Performance Anxiety with Mostafa Ashraf and Yara

The art of performing is certainly filled with joy and passion and can offer a creative fulfillment not found another professions, but as this podcast highlights with each episode, there are also underlying bouts of stress, anxiety, and frustration that come with being an artist and the choice to offer our creativity to the world. Last year I sat down with Mostafa Ashraf and his co-host Yara to talk about performance anxiety on their podcast Mental Talk. I wanted to share with you this candid discussion with Mo and Yara about my own struggles with doubt and worry and what I do to push through that. Learn more about Mental Talk here!

Their show is produced by a nonprofit organization called Advice Seekers, which aims to provide help in the areas of mental health and online anti-bullying campaigns. 

Background music is by John Bartmann and Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License.

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