Self Care
Oct 29, 2020•1 hr 8 min•Season 2Ep. 3
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Episode description
It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.
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