Playing the Long Game: Embracing Aging with Dr. Vonda Wright
Episode description
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr. Vonda will discuss Dr. Vonda’s mission (4:10), if aging is a disease (8:25), investing in longevity (11:33), exercising for longevity (16:01), how age and sex impact longevity (22:25), healthy muscle tissue leading to longevity (24:10), nutrition’s impact on aging (28:11), tactics to changing behaviors (36:40), and life as a surgeon and team doctor (48:37).
Resources:
Dr. Vonda's Website
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