Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Episode description
Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each and every drink. Emily shares what we're trying to achieve with recovery (2:28), the negative effects of alcohol on recovery (3:46), the effect of every incremental drink on recovery (5:32), the differences between men and women when it comes to alcohol consumption (7:48), holiday drinking (11:44), which month has the highest reports of alcohol consumption (14:11), consumption relative to bedtime - and what happens physiologically (14:54), and drinking hacks to optimize recovery if you do decide to drink (17:53).
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