Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you? #intuitivemessage #mindfullness #areyourthoughtshealingorhurting _____ Please subscribe to the podcast to get updates when new episodes become ...
Apr 30, 2021•22 min•Season 3Ep. 78
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within. Share in the comments how this meditation made you feel. #heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing _____ Please s...
Mar 18, 2021•15 min•Season 3Ep. 77
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4) In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world. Let me know in the comments how the Fire Element resonates for you! #fireelement #fiveelements #miniseries #understandingthefive...
Mar 16, 2021•16 min•Season 3Ep. 76
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love! Let me know in the comments how this message resonates for you! #intuitvemessagef...
Mar 13, 2021•14 min•Season 3Ep. 75
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break. #wellnesswednesday #stopoverthinking #acupressure #selfcareroutine _____ Please subscribe to the podcast to ...
Mar 11, 2021•13 min•Season 3Ep. 74
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you! #...
Mar 10, 2021•13 min•Season 3Ep. 73
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead. #wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine _____ Please subscribe to the podcast to get updates w...
Mar 04, 2021•12 min•Season 3Ep. 72
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday In today’s live Intuitive Message Friday episode, I share a reading for the collective. #intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get ...
Feb 27, 2021•13 min•Season 3Ep. 71
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine. #w...
Feb 25, 2021•15 min•Season 3Ep. 70
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3) In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s co...
Feb 23, 2021•11 min•Season 3Ep. 69
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Find a way…the path may not be straight or easy, but it will be wor...
Feb 19, 2021•10 min•Season 3Ep. 68
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option. #wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine _____ Please subscribe to the podcast to get updates when new ep...
Feb 18, 2021•18 min•Season 3Ep. 67
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2) In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock your pure potential by exploring the nature and expression of water and the Kidneys in your life. Check out part 1 of the Five Element Mini-Series here! #fiveelements #water #purepotential #winter #potenti...
Feb 16, 2021•14 min•Season 3Ep. 66
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way! Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we can’t achieve our goals. We don’t all have to follow the same pa...
Feb 13, 2021•13 min•Season 3Ep. 65
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to center, calming mind, body, and spirit. We close things off with some grounding Earth breaths. Join me live every week for Wellness Wednesday in the Wholistic Me Community on FB. See you there! #wellnesswe...
Feb 11, 2021•16 min•Season 3Ep. 64
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue learning and growing while also supporting one another in our own ...
Feb 06, 2021•13 min•Season 3Ep. 63
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group! #wellnesswednesday #guidedmeditation #reikihealing #reikishare #takeabreak #healingbreak _____ Please...
Feb 04, 2021•17 min•Season 3Ep. 62
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1 Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series. #5elements #5elementtheory #chinesemedicine #understandingthefiveelements #miniseries #learn...
Feb 03, 2021•13 min•Season 3Ep. 61
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind. #intuitivemessagefriday #intuitivemessage #shiftyourfrequency #levelupyourselftalk #highvibe #stateofmind _____ Please subscribe to t...
Jan 29, 2021•10 min•Season 3Ep. 60
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine. #wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine PRE-ORDER the Wellness Within Sleep Edition today! _____ Please subscribe to the...
Jan 28, 2021•17 min•Season 3Ep. 59
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4) In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of Yin & Yang energy balance within the body. If you missed Part 1, 2 & 3 make sure to check those out here: Part 1: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mi...
Jan 25, 2021•12 min•Season 3Ep. 58
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace and allowing the ease to flow through the day. The struggle is real when your balancing all the things…no matter where you are in life, just remember that it’s ok to hit that pause button and do that w...
Jan 23, 2021•10 min•Season 3Ep. 57
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki Healing In today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at any point in your day or as you are laying down to sleep for a restful, healing night. This meditation will be included as one of the meditation cards in the new Wellness Within Sleep Edition Deck, available for pre-order now at https://www.wellnesswi...
Jan 20, 2021•15 min•Season 3Ep. 56
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and symptoms associated with Yang deficiency, and what you can do to address it. If you missed Part 1 & 2, make sure to check those out here: Part 1: Part 2: #yinandyang #yinyang #yangenergy #yangorga...
Jan 18, 2021•12 min•Season 3Ep. 55
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is time for each of us to look within. To sit with and integrate all aspects of ourselves. It is time we find the answers that lie within and know our wholeness. When we arrive at this wholeness we wil...
Jan 16, 2021•13 min•Season 3Ep. 54
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going. Follow along to get your Qi moving and feel grounded for the rest of your day. Watch the routine here: https://youtu.be/AK2NsAg5kLM #wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfca...
Jan 13, 2021•18 min•Season 3Ep. 53
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs, signs and symptoms associated with Yin deficiency, and what you can do to address it. If you missed Part 1, make sure to check it out here: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Min...
Jan 11, 2021•9 min•Season 3Ep. 52
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a shift in personal energy and drive. I invite you to explore the possibilities and opportunities to begin again at each moment. You always have the option to begin again, to start over, to change your persp...
Jan 08, 2021•15 min•Season 3Ep. 51
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help you get that energy boost you need to tackle that afternoon slump. Follow along with me and let's get energized together! #wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutin...
Jan 06, 2021•12 min•Season 3Ep. 50
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1) Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance. #yinyang #yin #yang #yinandyang #duality #balance #chinesemedicine #miniseries _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would...
Jan 04, 2021•12 min•Season 3Ep. 49
