WholeHearted

WholeHearted•beingwholehearted.podbean.com

Education

Self-Improvement

Heart-centered community & personal growth

Last refreshed: July 12th, 2025 at 7:44 PM ⓘ

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Episodes

#117 Who Has 2020 Allowed You To Become?

Dec 28, 2020•9 min•Ep. 117

#116 Four Minute Friday - A Special Gift

Dec 25, 2020•5 min•Ep. 116

#115 Meditation Monday - The Gift

Dec 21, 2020•13 min•Ep. 115

#114 Four Minute Friday - Looking for Your Star

Dec 18, 2020•5 min•Ep. 114

#113 Meditation Monday - All Is Well

Dec 15, 2020•12 min•Ep. 113

#112 Four Minute Friday - How to Respond to the Adage "Life isn't Fair"

Dec 11, 2020•5 min•Ep. 112

#111 Meditation Monday - Living Into Your Dreams

Dec 07, 2020•15 min•Ep. 111

#110 Four Minute Friday - A Study in Joy

Dec 04, 2020•5 min•Ep. 110

#109 Meditation Monday - Resting Place

Nov 30, 2020•13 min•Ep. 109

#108 Four Minute Friday - The Power of Intuition

Nov 27, 2020•6 min•Ep. 108

#107 Meditation Monday - We Give Thanks

Nov 23, 2020•14 min•Ep. 107

#106 Four Minute Friday - When a Sense of Gratitude Seems Far-Away

Nov 21, 2020•6 min•Ep. 106

#105 Meditation Monday - You Are Here

Nov 16, 2020•13 min•Ep. 105

#104 Four Minute Friday - Stepping out of the Shadows

Nov 13, 2020•6 min•Ep. 104

#103 Meditation Monday - Accepting and Appreciating Ourselves

Nov 09, 2020•11 min•Ep. 103

#102 Four Minute Friday - Creating a Path to Acceptance

Nov 06, 2020•6 min•Ep. 102

#101 Meditation Monday - Sanctuary

Nov 03, 2020•13 min•Ep. 101

#100 Four Minute Friday - The Secret Life of Trees

Oct 30, 2020•6 min•Ep. 100

#99 Meditation Monday - As you are

Oct 26, 2020•10 min•Ep. 99

#98 Four Minute Friday - The Message in Our Emotions

Oct 23, 2020•8 min•Ep. 98

#97 Meditation Monday - Unfold

Oct 19, 2020•12 min•Ep. 97

#96 Four Minute Friday - The Rice is Singing

Oct 16, 2020•5 min•Ep. 96

#95 Meditation Monday - Love's Unfolding

Oct 13, 2020•15 min•Ep. 95

#94 Four Minute Friday - Living Without Boundries

Oct 09, 2020•4 min•Ep. 94

#93 Meditation Monday - Inner Radiance

Oct 06, 2020•11 min•Ep. 93

#92 FourMinute Friday - Between Loneliness and Solitude

Oct 03, 2020•5 min•Ep. 92

#91 WholeHearted Wednesday - Gavin Hamnett

In this episode David interviews therapist Gavin Hamnett. Hear them speak about healing, trauma, and self love.

Sep 30, 2020•30 min•Ep. 89

#90 Meditation Monday - Body Scan for Sleep

Sep 28, 2020•11 min•Ep. 91

#89 Four Minute Friday - What Assumptions am I Holding

Sep 25, 2020•5 min•Ep. 90

#88 Meditation Monday - I Am The Captain Of My Soul

Sep 21, 2020•13 min•Ep. 88

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