Whole Self Health

Teandra Ramos•linktr.ee

This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.

Last refreshed: July 5th, 2025 at 10:58 AM ⓘ

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Episodes

Never Give Up

A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.

May 07, 2022•5 min•Season 2Ep. 2

It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.

Feb 01, 2022•8 min•Season 2Ep. 1

Simple is Sophisticated!

There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.

Jul 25, 2021•4 min•Season 1Ep. 6

Take a Daily Break for Self-Care

I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!

Jul 04, 2021•4 min•Season 1Ep. 5

Reaching Out and Connecting

In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!

Jun 23, 2021•3 min•Season 1Ep. 4

Strategies to Address Lack

Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).

Jun 16, 2021•3 min•Season 1Ep. 3

Meet and Greet

Meet your host Teandra as she shares an overview of herself!

Jun 08, 2021•5 min•Season 1Ep. 2

Welcome to Whole Self Health!

Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!

Jun 07, 2021•1 min•Season 1Ep. 1

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