The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 12, 2026•25 min•Ep. 374
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 11, 2026•6 min•Ep. 373
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 09, 2026•28 min•Ep. 372
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 08, 2026•11 min•Ep. 371
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 07, 2026•25 min•Ep. 370
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 06, 2026•12 min•Ep. 369
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 05, 2026•24 min•Ep. 368
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 04, 2026•6 min•Ep. 367
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
May 01, 2026•11 min•Ep. 366
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
Apr 29, 2026•7 min•Ep. 365
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
Apr 27, 2026•6 min•Ep. 364
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. --...
Apr 24, 2026•11 min•Ep. 363
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------- Are the supplements you’re taking actually improving your health—or just draining your wallet? With so many podcasts, influencers, and articles pushing the latest ...
Apr 22, 2026•18 min•Ep. 362
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------- What if the most powerful moment in your day isn’t what you do—but the pause between your breaths? In a fast-moving world, it’s easy to react automatically—labelin...
Apr 20, 2026•6 min•Ep. 361
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------ Are you truly listening—or just waiting for your turn to speak? In a world filled with constant noise, notifications, and distractions, it’s easy to believe we’re a...
Apr 18, 2026•11 min•Ep. 360
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------ Today is Tax Day in America. How much are you paying in Scroll Taxes??? In a world where our phones are always within reach, it’s easy to believe our constant conne...
Apr 15, 2026•16 min•Ep. 360
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------ What if the person frustrating you most is only showing you the tip of their iceberg? It’s easy to judge others based on what we see—their words, actions, or reacti...
Apr 13, 2026•7 min•Ep. 358
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------ What if the emotional weight you’re carrying isn’t something you need to “let go” of—but something you first need to understand? Many of us move through life carryi...
Apr 10, 2026•12 min•Ep. 357
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------ What if losing five pounds had nothing to do with dieting—and everything to do with how you eat? If you’ve ever felt frustrated by confusing nutrition advice, restr...
Apr 08, 2026•14 min•Ep. 356
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------- What if four simple phrases could help you release pain, forgive yourself, and feel whole again? When life feels heavy—whether from past wounds, self-criticism, or...
Apr 06, 2026•7 min•Ep. 355
What if the smallest act of kindness you offer today could create a ripple that changes someone’s life? In a world where so much focus is placed on self-improvement and personal success, it’s easy to feel disconnected or stuck despite all the inner work. This episode explores how true meaning isn’t found in what we build for ourselves—but in how we show up for others and the ripple effect we create. Discover how shifting from “the rock” (achievement) to “the ripple” (impact) can bring deeper ful...
Apr 03, 2026•11 min•Ep. 354
What is your birthday wish for America as it turns 250? In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what connects us. In this episode, Michael shares the story of a lifelong dream realized—a 3,700-mile journey across America—and how it inspired a powerful new series: Perfectly Imperfect Union , a space to amplify real voices, real stories, and the shared humanity that binds us together. Discover the inspiration behind the Perfectly Imperfect Union series...
Apr 01, 2026•15 min•Ep. 353
What if one simple breathing technique could instantly lift your mood and calm your mind? In the middle of uncertainty and stress, it’s easy to feel overwhelmed or disconnected from yourself. This short guided practice introduces cyclic sighing—a research-backed breathing pattern shown to improve mood—giving you a quick, accessible way to reset your nervous system anytime you need it. Learn a science-backed breathing technique that can quickly elevate your mood Experience a simple, guided practi...
Mar 30, 2026•5 min•Ep. 352
When was the last time you sent a handwritten thank you note—and truly felt its impact? In a world dominated by quick texts and emails, it’s easy to overlook small, mindfulness gestures that deepen connection. This episode is about another growth mindset shift and highlights how something as simple as a handwritten note can cut through the noise, combat loneliness, enhance resilience, and create genuine human bonds in a way digital communication often can’t. Discover why handwritten thank you no...
Mar 27, 2026•9 min•Ep. 351
Are you truly choosing what you focus on—or is something else choosing for you? In a world filled with endless distractions, algorithms, and internal mental noise, it’s easy to lose control of your attention without even realizing it. This episode explores how your daily choices—especially in your downtime—are quietly shaping the direction of your life, mindfulness, resilience, and why reclaiming your focus is more important than ever. Learn how intention and attention work together to shape a m...
Mar 25, 2026•13 min•Ep. 350
What if one simple question could instantly unlock new possibilities when you feel stuck? We all face moments where we feel boxed in—limited to one or two options, whether at work or in our personal lives. This episode introduces a mindful practice that helps you break free from that narrow thinking and tap into a deeper well of creativity, clarity, and possibility. Discover how to quickly shift from feeling stuck to seeing multiple solutions Learn a simple mindfulness technique that sparks crea...
Mar 23, 2026•6 min•Ep. 349
What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet? In the rush of daily life, it’s easy to assume there will always be another hello, another hug, another chance to say “I love you.” But life doesn’t always give us that guarantee. This episode is a powerful reminder to slow down, be present, and treat everyday moments—like airport pickups, quiet goodbyes, and simple conversations—as the meaningful moments they truly are. In this episode, you’ll discover: ...
Mar 20, 2026•14 min•Ep. 348
What if the hardest seasons of change are not meant to break you—but to reshape you into something more whole? Change can feel disorienting, especially when the identity, work, or systems you once relied on no longer fit. Whether you’re navigating personal reinvention, leadership shifts, cultural backlash, or uncertainty about what comes next, this episode offers a more human way to understand change—not as something to outrun, but as something to listen to, learn from, and move through with cou...
Mar 18, 2026•1 hr 11 min•Ep. 347
As we welcome spring, here's a practice that I shared last years that can help you tune into your senses. In this calming microdose episode, Michael offers a sensory-based mindfulness practice designed to gently guide trauma survivors back into the body, reduce overthinking, and spark a moment of calm awareness—helping to build true resilience from the inside out. Takeaways: Discover a simple 5-sense practice that reconnects you to the present moment Learn how mindfulness through the body suppor...
Mar 16, 2026•4 min•Ep. 346
Have you ever caught yourself comparing your pain to someone else’s and wondering whose struggles “count” more? In a world driven by comparison—success, wealth, followers, achievements—it’s easy to fall into the trap of comparing suffering too. But pain doesn’t work that way. Whether it’s physical, emotional, relational, or financial, the truth is that everyone carries something unseen. This episode explores how recognizing that truth can shift the way we treat others—and ourselves. In this epis...
Mar 13, 2026•11 min•Ep. 345
