Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfire, grab a s'more, and talk with the like-hearted Tony Martignetti, a renowned leadership coach, author, and advocate for deeper human connections. We explore the intricate process of personal growth, the power of community, and the courage required to embrace new identities. Episode Highlights: Tony...
Apr 16, 2024•58 min•Ep. 134
With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers addit...
Apr 12, 2024•10 min•Ep. 133
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable journey through Colorado, reflecting on life's challenges and the beauty of community support. Join us as we explore the lessons learned from the open roads and the unexpected adventures that life throws our way. Highlights ...
Apr 09, 2024•33 min•Ep. 132
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about meditation, mindfulness or how to create more success (however you define it), let me know. I would love to support you. Join us as we explore the pow...
Apr 05, 2024•13 min•Ep. 131
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being. Key Quotes from Dr. Melissa Sundermann, DO: On Loneliness vs. Being Alone - "Being alone is different than lonely. I cherish my alone ti...
Apr 01, 2024•1 hr 22 min•Ep. 130
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the ...
Mar 29, 2024•10 min•Ep. 129
In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I welcome Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and the importance of embracing our stories to foster connection and und...
Mar 26, 2024•1 hr 16 min•Ep. 128
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can alwa...
Mar 22, 2024•9 min•Ep. 127
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude, the true meaning of entrepreneurship beyond the hustle, an...
Mar 19, 2024•1 hr 5 min•Ep. 126
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can a...
Mar 15, 2024•9 min•Ep. 125
In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike ride across America. This week, we are in Wyoming, The Equality State. I share profound reflections and stories of resilience, adaptability, and the deep connections we forge along the way. I share why you shouldn't fall in love with your plan. Episode Highlights: Journey Through Wyoming : I share my captivating experience cycling through Wyoming,...
Mar 12, 2024•25 min•Ep. 124
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all our visitors at the door laughing. I hope you like this practice. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our ap...
Mar 08, 2024•9 min•Ep. 123
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection. Disclaimer time: my executive coaching company is called Peloton Executive Coaching , and Kirra is One Peloton's yoga and medit...
Mar 05, 2024•1 hr 12 min•Ep. 122
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we move forward in our journey. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers add...
Mar 01, 2024•10 min•Ep. 121
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we're joined by Suneel Gupta, a figure once synonymous with the word "failure" in search engines but whose journey teaches us about the power of embracing challenges and finding strength in what breaks us. Key Messages from Suneel: From Failure to Insight: Suneel shares his transformative journey ...
Feb 27, 2024•1 hr 3 min•Ep. 120
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you practice anywhere and everywhere that life happens. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Br...
Feb 23, 2024•9 min•Ep. 119
Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the pleasure of hosting Seth Godin, an influential thinker in the realms of marketing, entrepreneurship, and the impact of AI on mediocrity in work. Our conversation explored a myriad of topics, emphasizing the power of connection, creativity, and the courage to embrace imperfection in the pursuit of making work more meaningful and impactful. Highlight...
Feb 20, 2024•40 min•Ep. 118
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying to control things because we’re not fully in control. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, ...
Feb 16, 2024•9 min•Ep. 117
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a reflective journey across America, sharing insights on living a life filled with resilience, success, and the courage to embrace all aspects of life. This episode, part of our open awareness segments, dives deep into personal stories, the acceptance of mortality, and the pursuit of living authentically. This week we are in Wisdom, Montana. Key Points: ...
Feb 13, 2024•24 min•Ep. 116
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one...
Feb 09, 2024•10 min•Ep. 115
Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. This week, we dive deep into the heart and mind of Danielle Cobo, a woman whose story embodies the very essence of resilience, grit, and the indomitable spirit of overcoming adversity. Join us as we explore her extraordinary journey through personal and professional upheavals and discover the lessons she's learned about perseverance, identity, an...
Feb 05, 2024•56 min•Ep. 114
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with a colleague who knows how to press all our buttons. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the...
Feb 02, 2024•9 min•Ep. 113
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection, resilience, and the beauty in our imperfections. In this episode, we dive into an inspiring and honest conversation with Dan Karaty, a renowned choreographer for Britney and JT and TV personality So You Think You Can Dance, who opens up about his journey to sobriety and the struggle with alcoholism. Episode Highligh...
Jan 30, 2024•1 hr 19 min•Ep. 112
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the o...
Jan 26, 2024•8 min•Ep. 111
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a crisis petri dish of broken relationships and trying to reclaim our youth with a red-hot sports car but as this beautiful moment of rebirth. I’m so grateful for the work Chip is doing, especially as he battles cancer. He’s putting a wonderful ripple into the world and making a difference along the way. Chip's Personal Midlife Journey: An inti...
Jan 23, 2024•1 hr 1 min•Ep. 110
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Take a moment to...
Jan 19, 2024•8 min•Ep. 109
Welcome to Idaho and our next Open Awareness episode on Whole Again. During our Open Awareness segments I share stories from my bike ride across America. This week, we travel through Idaho, speak to the election of a lifetime, and talk about what divides us and how we come together and heal. Key Points: . Overcoming 'Othering' : Insights on the divisiveness in American society and the importance of understanding and empathy. Healing a Divided Nation : Michael's reflections on how we can work tow...
Jan 16, 2024•26 min•Ep. 107
Michael leads us through a micro-meditation to bring forward a sense of grounded stability. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Take a moment to pause, br...
Jan 12, 2024•9 min•Ep. 106
In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and professional spaces. Kristen shares her insights on the power of communication, the importance of saying "I'm sorry," "I love you," and "Thank you," and how acknowledging and appreciating others can lead to stronger connections. The conversation delves into the nuances of verbal exchanges and how to make every word count in building relationships and...
Jan 09, 2024•1 hr 21 min•Ep. 105
Michael leads us through a Micro-meditation to give us a moment of quiet amid the noise of the new year. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. If this episo...
Jan 05, 2024•10 min•Ep. 104
