23: the goop lab- Cold Comfort (S1 E2)

The "Iceman" cometh! And his name is Wim Hof. This "Crazy Dutchman" says that he has found the way to cure disease. The catch? You have to expose yourself to: breathing techniques (hyperventilation) and gradual cold exposure (DIVING INTO A COLD AF LAKE). Also known as "The Wim Hof" Method. Scared? The team at Goop sure isn't! Join us as we watch the Goop team subject themselves to panic attacks and potentially hypothermia. Grab a blanket and some hot cocoa. It's about to get chilly up in here!