December 5th, 2024 I sat with Khristina, the owner of Shvaas Spa, to delve into the power of self-care and holistic wellness. The conversation opens with an exploration of halotherapy, a practice that involves breathing in dry salt air, which Khristina explains is particularly beneficial for individuals suffering from respiratory issues, allergies, and even inflammation. As we discuss the various modalities offered at Shvaas Spa, we emphasize the importance of creating a personal self-care toolk...
Dec 05, 2024•53 min
November 21st, 2024 Sheanah welcomes back a returning guest, Cord Parks who shares his journey through incarceration and the lessons learned during their time in a federal camp. The conversation dives deep into the emotional and psychological impacts of serving time, as Cord reflects on how his perceptions of self and society shifted significantly. They discuss the stark contrasts between life inside and outside prison walls, touching upon the camaraderie formed with fellow inmates, the surprisi...
Nov 21, 2024•1 hr 10 min
November 14, 2024 This episode explores the importance of making room to receive support, particularly for women and communities who often give so much of themselves. We have an engaging conversation that highlights how societal conditioning can make it challenging to accept help while also emphasizing the value of community connection. Zakiya shares her journey of self-discovery and the transformative power of practices like mirror work and microdosing, which have helped her gain clarity and co...
Nov 14, 2024•1 hr 18 min
July 25th, 2024 I sat down with Bonita Clemons, a local SC Farmer (and many other titles we cover). We spoke about the importance of community in this current climate for black women, growing your own food, and learning how to delegate. https://www.thefarmasis.com/ My ebook: Grab the ebook here Subscribe to my YouTube! Subscribe All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://she.myflodesk.com/...
Jul 25, 2024•1 hr 11 min
July 11th, 2024 I sat down with Emily Garner to discuss her career as a holistic health coach and the reasons why nurses like her are transitioning away from hospital roles. Check her and her offerings out on IG @wholisticnurseemily Have you been following 30 days of HOlistic on my page? Check out the broadcast channel with its resources https://ig.me/j/Aba5J0CgW865BaQl/ My ebook: Grab the ebook here Subscribe to my YouTube! Subscribe All my important links you need can be found here: https://li...
Jul 11, 2024•54 min
June 20th, 2024 I had to bring back a fave guest of yours (and mine obviously) and the whole convo is packed with some 🔥. Hear what Zakiya of Love, Petals & Prayers has been up to & check out her offerings. We covered everything from sexuality, strategy, politics, and why it’s important to embrace the work we’re here to do. Hear our first interview here: Hoodoo, Rootwork & Jesus Episode Find out more about Zakiya’s offerings here Petals & Prayers My ebook: Grab the ebook here Su...
Jun 20, 2024•1 hr 26 min
June 13th, 2024 I’m chatting with Shannon Smith about Myofascial Release therapy. We covered how stress and trauma affect you and your nervous system and what treatments like MFR can do for it. We covered chronic pain, fibromyalgia, and those videos you’ve seen of people screaming during treatment. Resources for your own MFR studies: https://a.co/d/fY5K85s https://a.co/d/ibmVdot https://a.co/d/gCizu7J https://myofascialrelease.com/seminars/patients/ Check out my next in-person event https://squa...
Jun 13, 2024•57 min
June 6th, 2024 But wait! There’s more! Finishing up my thoughts (well-kinda) on audacity and challenges around being the black sheep. My ebook: https://she.myflodesk.com/bqtxt0wuk4 Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need (including upcoming events) can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://she.myflodesk.com/slxp8ywp3m...
Jun 06, 2024•56 min
June 6th, 2024 Hurricane Season I’m catching you up on the last few weeks-the haircut, conspiraSHE theories,simplifying, and audacity. My ebook: https://she.myflodesk.com/bqtxt0wuk4 Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://she.myflodesk.com/slxp8ywp3m...
Jun 06, 2024•53 min
April 18th, 2024 I’m sitting with Madison Tinder, a multi passionate coach, who specializes in brand visibility and not being confined to one niche. We discussed brand strategy, the importance of repeating your offers, and remaining authentic. https://www.madisontinderllc.com/ My ebook: https://she.myflodesk.com/bqtxt0wuk4 Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donati...
Apr 18, 2024•50 min
April 11th, 2024 I’m sitting with Trina of The Purple Mushroom on the benefits of mushrooms. We touched on her start in agriculture, advocating for yourself when it comes to your health, and her “What is Microdosing? event happening 04/20. Link to event included below https://thepurplemushroom.com/ https://www.eventbrite.com/e/the-magic-of-mushrooms-and-microdosing-tickets-871799895957?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=...
Apr 11, 2024•52 min
April 4, 2024 I’m talking about the intentional astro marketing used from some of your fave celebs and how we can shine together through communication. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 Oracle Deck Waitlist: https://www.subscribepage.com/visioncard All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://she.myflodesk.com/slxp8ywp3m...
Apr 05, 2024•46 min
March 28th, 2024 I’m talking about the things you need to know as a trailblazer in your industry Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://she.myflodesk.com/slxp8ywp3m...
Mar 29, 2024•51 min
March 21st, 2024 I sat with Michele Arana, Founder of In Stride Equestrian We discussed some of the challenges of being a BIPOC trailblazer in spaces that rely on tradition, equine therapies, and the importance of incorporating spiritual awareness in working with horses. Check out her work on https://www.instridequestrian.com/ Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Do...
Mar 21, 2024•1 hr 2 min
March 14th, 2024 Had to cover a lot in this one! A recap of my high tea party- Then I’m talking about shame’s part in the entertainment world, my Katt Williams show experience, and my metaphysical/healer's perspective on Wendy’s condition. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://view.flodesk.com/pages...
Mar 14, 2024•54 min
February 15th, 2024 I’m talking about heart health and its impact on generational healing. I’m sharing what I’ve learned from my personal experience and things that I feel can help others. Please be sure to consult with a medical professional if you choose to use any of these tools. (They also shouldn’t be used in place of medical treatment.) Enjoy! Check me out on Hilltop Glove: The Hilltop Glove Podcast on Apple Podcasts Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ah...
Feb 15, 2024•52 min
February 8th, 2024 I’m talking about the history of the healthcare industry in the black community and how its shaped present day circumstances. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad Salt Cave Ev...
Feb 08, 2024•44 min
January 25th, 2024 I’m chatting with Dr. Melanie about healthcare worker burnout, fibromyalgia, the rise of cancer diagnoses, and the future of medicine. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad Sal...
Jan 25, 2024•1 hr 10 min
January 18th, 2024 I’m talking about some of the side effects of healing and navigating the collective energy’s current challenges. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad Salt Cave Event Waitlist:...
Jan 18, 2024•50 min
January 11th, 2024 I’m talking about my takeaways from Shannon and Katt’s interview, the energy of 2024, and how I’ll be approaching my goals this year. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad Salt Cave Event Waitlist: https://sheanah.myflodesk.com/saltc...
Jan 11, 2024•52 min
December 21st, 2023 I’m talking about pelvic health (not JUST for vaginas) with Dr. Meghan of Soulshine Pelvic Health. https://soulshinepelvichealth.com/ Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad Sal...
Dec 21, 2023•1 hr 15 min
December 7th, 2023 I’m talking about community and cults. Can’t forget the colloidal silver! Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=-ahA6UQHVm8JW086 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad Salt Cave...
Dec 07, 2023•43 min
Chef Amanda joins me to talk about food as medicine and life as a plant based Chef. Check her out https://enticemespiceco.com/ or follow her @enticemekitchen on IG. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list...
Nov 30, 2023•51 min
November 16th, 2023 I’m talkin about grief and its connection to the body along with my & reminding you to check on your strong friend(s). Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.fl...
Nov 16, 2023•44 min
November 9th, 2023 I sat with JaMel Morant, LMT and we covered her personal healing crisis and her journey to become a better healer. Schedule with her: https://www.vagaro.com/sangomasc Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Shean...
Nov 09, 2023•1 hr 11 min
November 2nd, 2023 Some of the thoughts and tools I’ve been exploring lately. Scorpio season and exploring the taboo-and some reminders about protecting your peace. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Got a theory? Emai...
Nov 03, 2023•39 min
October 26th, 2023 Finishing up Mental Health Awareness month with reminders for your toolkit. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcad...
Oct 26, 2023•53 min
October 19th, 2023 What’s in a healing crisis and FAQ about Reiki. Be sure to sign up for my class happening 11/11. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flodesk.com/pages/64a74bd225d...
Oct 19, 2023•43 min
Dr. Shivani Patel of 32 Dental sat with me to chat about her career choice, mental health and its ties to dentistry, and other questions about dental visits that may have crossed your mind. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/S...
Oct 12, 2023•50 min
October 5th, 2023 CommUNITY I’m sharing some more tools for mental health month! I’m talking today about the importance of community in your toolkit. Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3 Got a theory? Email me! gotoheal@sheanah.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDy Subscribe to my Patreon: https://www.patreon.com/Sheanah Join my email list here: https://view.flode...
Oct 05, 2023•44 min
