S2:E5 - 3 Stages of C-PTSD Recovery
Episode description
In this episode I reflect on my own journey these last few years, and share how I have organised 5 areas of my life into 3 stages. What they look like, my experience with living in all 3 stages, and how I can it all ebbs and flows between the stages.
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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
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