Who Turned The Lights On? - podcast cover

Who Turned The Lights On?

Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​
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Episodes

Ep 19 - Resilience! From Stroke to 5th Dan Black Belt with Dr. Jim Bradley

This conversation with Dr. Jim Bradley on Falling down 7x, getting up 8, is a noble mindset among people involved in Resilience - but how? What's step one, and what about steps 2 and 3 for that matter. This is a conversation about falling face first and getting back up better than when you went down. Meet Dr. Jim Bradley: Dr. Jim Bradley is a graduate of Ph.D and M.B.A with experiences across multiple sectors including pharmacy and medical devices. He is currently living in Ennis Co. Clare with ...

Mar 05, 202137 min

Ep 18 - Daniel Lawlor on Personal Branding

Daniel Lawlor, Ex-Regulator, Funds Lawyer and Managing Director of Aquest, joins us for a candid and honest look at what it took to build his Personal Brand. We will cover the Wins, effort, time, and gremlins how it shaped and benefited his business - and finally his answer to the question: "If you had it to do all over again, what would you do differently?" Meet Daniel Lawlor: As the former head of the Central Bank of Ireland’s Funds Policy Team and the Central Bank’s Project Lead on CP86, Dani...

Jan 18, 202139 min

Ep 17 - The Devils in your S.I.P.A. with Bob Quinn

Bob Quinn CFP, Principal at The Money Advisers, is back for a Wealth Building series. Certified, Qualified, and Experienced is not why we have him back. We brought him back because he's a renegade, somewhat contrarian, has opinions that get to the heart of the matter and his method works. We will be exploring Bob's W.I.S.D.O.M. Approach to wealth building; including: W – Wealth by design; as a professional and/or a business owner I – Inheritance Triangle S – Demons in your S.I.P.A. D – Triple D ...

Dec 10, 202043 min

Ep 16 - We is Better than Me 100x over with Jennifer Cahill

Jennifer Cahill, Co-Founder of Savvi Recruitment Consultants, has a mission to bring the power, insight, tools, and resources that reside in the idea of We is Better than Me, and making them easily accessible to professional women inside her recently launched Give Take Grow Peer Coaching network. Jennifer discxusses her own gremlins as she hit publish on her passion project, the experience that birthed the Give Take Grow idea and her vision going into 2021 for professional women who join the Giv...

Dec 08, 202021 min

Ep 15 - Bob Quinn: Wealth Building and Inheritance

My name is Shannon and I am going to die with Bob Quinn. Bob Quinn CFP, Principal at The Money Advisers, is back for a Wealth Building series. Certified, Qualified, and Experienced is not why we have him back. We brought him back because he's a renegade, somewhat contrarian, has opinions that get to the heart of the matter and his method works. We will be exploring Bob's W.I.S.D.O.M. Approach to wealth building; including: W – Wealth by design; as a professional and/or a business owner I – Inher...

Dec 03, 202028 min

Ep 14 - Lack dressed up as Ambition with Zoe Cunningham

Lack dressed up as ambition! Zoe Cunningham, Managing Director SoftWire, Actress, Entrepreneur, Mathematician and Author, joins the show to discuss her personal experience with ambition, finding meaning, creating purpose, and the (sometimes hidden) perfection of struggle. You may connect with Zoe Cunningham on the following sites: Website Twitter LinkedIn...

Sep 25, 202050 min

Ep 13 - Triggers Are The Way! with Dr. Dave Tuck

"The cave you fear to enter, holds the treasure you seek." Joseph Campbell. Why? How? What's on the other side? A conversation with Dr. Dave Tuck, Supreme Wellness Coaching. Triggers, Conflict, Emotional Reactions and those irritating things about other people - organising and using them as if they are all windows, doorways and access points to you becoming complete, showing up as love, and experiencing success that appears to flow into you. About Dave: Dr. Dave Tuck has over 27 years of experie...

Sep 18, 202054 min

Ep 12- Pitstops on the road to Self-Actualisation with Dr. Dave Tuck

Pit stops on the journey to self-actualisation can at times be triggering - feel bitter and painful - and yet they must. The poison is often in the medicine. In those moments of challenge, two parts of us respond: The Mind - inviting us to stop the pain and run. The Heart - inviting us to stay still and become more curious about what is stirring the pain. Dr Dave and Shannon Eastman explore congruency, an individual's unique set of values, the journey we choose to pursue sometimes labelled self-...

Sep 09, 20201 hr 7 min

Ep 11 - Adrian Whelan, BBH on bias, class and Finglas

Adrian Whelan, Head of Regulatory, BBH, joins us for an Emotive Discussion exploring: Bias, Class, Socio-Economic Status, Finglas and his role in Protect Accent Campaign. Adrian Whelan shares that moment he realized he was proud to be from Finglas, inside an emotive discussion exploring; class, education, bias, and his role in the Protect Accent Campaign, with co-hosts Shannon Eastman and Daniel Lawlor. www.Protect-Accent.com Connect with Daniel Lawlor RURQ: Website: Aquest.ie Facebook: https://...

Aug 06, 202047 min

Ep 10 - Dr. Dave Tuck on Blind Spots, Symptoms, and Best Practice

Everybody Has a Plan Until They Get Punched in the Face With Dr. Dave Tuck - www.drdavetuck.com Dr. Dave and Shannon talk; blind spots, falling down (metaphorically speaking) getting it wrong - and failing forward, all on that infamous path as a business owner. Creating, challenging the status quo, and following your heart can land you in all sorts of wonderful places - and sometimes get you punched in the face. You're going to want a plan! About Dave: Dr. Dave Tuck has over 27 years of experien...

Aug 05, 202027 min

Ep 09 - Wealth Building for Business Owners with Bob Quinn CFP

Wealth Building for Business Owners: More Foresight, Less Hindsight - The why, what and how. with Bob Quinn CFP, Principal at The Money Advisers. The conversations covered examples of critical thinking, quality questions to ask yourself and insights for you to consider when navigating your wealth building efforts. About Bob: Certified, Qualified, Experienced and dedicated to delivering unbiased financial insights to ensure your wealth building efforts serve you best; the reasons I opened The Mon...

Jul 28, 202050 min

Ep 08 - Advanced Leadership with Justin Robinson

Justin Robinson, VP of Leadership and Innvation at Design House Collective, and I explore context and answers to the questions: What role does one person play in the evolution of humanity?What is quantum social theory, exactly? And what does it take to achieve transformation on the scale of an industry? About Justin: Justin spearheads design-thinking and creative strategy development to support multiple clients with large-scale transformational impact initiatives. Part iconoclast and part curiou...

Jul 14, 202054 min

Ep 07 - Nothing To Fear But Fear Itself. With Dr. Kim Jobst

Dr. Kim Jobst and Shannon Eastman explore our relationship with fear by answering the questions: How fear benefits us, how we engage with fear, what it means to us and how we play with it. About Dr. Kim: Dr. Kim Anthony Jobst MA. DM. FRCP. MFHom. is an award winning Metaphysician, a Consultant in Integrative Medicine dedicated to Integration in Science, Healing and Holistic Healthcare. His alchemical Mission is to establish and use the Science of Meaning to serve as a Healer of peoples and natio...

Jul 14, 202034 min

Ep 06 - Leading From Within. With Cathy Presland

An exploratory conversation that has us asking questions about the standard beliefs we carry when it comes to personal leadership. For example: Being Self Aware and who or which self are we referring to and what are we being aware of in that context? This conversation looks at the impact one has when they are poised inside a crisis, while unpacking 2 of the several options we have in a challenging situation: poise or drama. Cathy Presland is a former Economist, Policy Adviser and today is a cons...

Jul 10, 202053 min

Ep 05 - Be Yourself. With David Foster

David and Shannon explores context and answers to these questions: Why did you write your book? What is your book about? What movement do you hope the book will create? Who do you want to be a hero to? What's one piece of advice you'd give to your younger self? About David: David Foster is a Master Coach, author and inspirational speaker. Since 2012 he has helped ambitious business owners and coaches throughout the world be themselves and create more balance, clarity and freedom so they can live...

Jun 30, 202042 min

Ep 04 - Dino Tartaglia on Personal and Business Growth

Personal Growth is sourced within. Business Growth is outsourced. Dino and Shannon explores context and answers to these questions: What is 'growth'? Why 'Character-led Business? Where do most small business owners go wrong or awry? Why the focus on critical thinking? Isn't 'action' more valuable? Is there a place in business for 'Professional Compassion'? (usually leads to a discussion of Radical Transparency and Brutal Honesty). About Dino: Heading for my bus pass (as I write this (not literal...

Jun 25, 202040 min

Ep 03 - Success, Failure, and Entrepreneurship as a Gen X. with Paul Spiers

Aware of his current perspective of the world age 50-ish, Paul has found himself reflecting on Entrepreneurship as a 50-ish Gen X. What that means, what it looks like and how he feels about it. We explore Millennials, successful 60somethings, society's perspectives and Paul's experiences in real time. Host of ‘The New P&L – Principles & Leadership in Business’ podcast series and founder of applied creative thinking consultancy, Amplifier Group, Paul is a speaker, presenter and panel mode...

Jun 25, 202040 min

Ep 02 - The Space Between Triumph and Disaster with Dr. Kim Jobst

Life makes way for all sorts of experiences. Some of those experiences include: Disaster and Triumph. When they appear, there is a space that resides between them, to the side of them.This conversation explores that space. What it is, why it's worth exploring and what we can gain by entering it, and not the experience of disaster or triumph itself. About Dr. Kim Jobst: Dr. Kim Anthony Jobst MA. DM. FRCP. MFHom. is an award winning Metaphysician, a Consultant in Integrative Medicine dedicated to ...

Jun 25, 202052 min

Ep 01 - The Visibility Paradox with Keith Blakemore-Noble

In this first episode of the Work That Matters podcast, Keith and Shannon explore context and answers to these questions: What is the difference between the conscious and unconscious? What is mindset, where does it come from? Aren't we just born this way? How can we change our mindset, in a way that lasts? Why have I not been able to make changes? I've used affirmations, I've tried to believe, what's going wrong? About Keith: Keith Blakemore-Noble - UK's #1 Fear Strategist, coach, international ...

Jun 25, 202057 min
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