Unexpected change that seems to come out of the blue is an integral part of life. Small crises as well as bigger ones appear out of nowhere, and we're faced with a choice: wait it out until the storm is over or take action. The problem is that waiting it out isn't always the best strategy, because even when one sudden change is finally over the next one is usually on the way. A lot of people spend their whole life "waiting it out". In this podcast I share two things which are critical to success...
Aug 19, 2020•18 min
“You are the average of the five people you choose to associate with the most.” One of the key factors in boosting overall happiness is fostering strong, healthy relationships. I’m talking about the network of people in your life. By network I don’t mean the number of virtual cyber friends – the vast majority you have never met before. This is not an inventory of the people you know. I’m talking about people who are good for you. They believe in you. They have your back. They challenge you becau...
Jun 09, 2020•14 min
How can I … … boost the creativity and innovative thinking in my team? … increase the number of engaged employees in my organization? … decrease the number of disengaged employees? … decrease the number of sick days in my team? … lower the fluctuation in my team? These are a handful of the questions I have received in the last few months as a coach and consultant. In this podcast I will share the foundation or the underlying issue to all of these questions and provide you with 5 very specific th...
Jun 02, 2020•16 min
Psychologists say that the most prevalent disease sweeping across the workplace start with an M : Multi-tasking . A study released by McKinsey showed that jobs that were done by multi-tasking had twice the number of mistakes than those tasks done by single-tasking, and these tasks took on average 30% longer than single-tasking approaches. Further studies show that the people who regularly do things by multi-tasking are impacted health-wise: high blood pressure, headaches, backaches, stomach ache...
May 26, 2020•15 min
This is the fourth podcast in a series of four in which I'll explore the so-called tipping point in positive psychology. This magical number shows how many positive thoughts, words and emotions you need in comparison to negative ones to tip you and your mindset into an upwards spiral. This positivity is based on the ten forms of positive emotions which we explored in the first three podcasts in this series. When you tip your life into an upwards spiral , you cultivate a new outlook on life, poss...
Apr 01, 2020•14 min•Season 1Ep. 13
You’ve got what it takes to reshape your life and the world around you for the better. It’s already within you. You have that one active ingredient you need to craft a happy life that’s full of growth and creativity and to be incredibly resilient in tough or challenging times. Positivity is the active renewable ingredient that all of us have in us. There are specific levers you can pull to turn on your positivity. And when you do this you gain control over when and how you feel. You are the driv...
Mar 25, 2020•16 min•Season 1Ep. 12
You’ve got what it takes to reshape your life and the world around you for the better. It’s already within you. You have that one active ingredient you need to craft a happy life that’s full of growth and creativity and to be incredibly resilient in tough or challenging times. Positivity is the active renewable ingredient that all of us have in us. There are specific levers you can pull to turn on your positivity. And when you do this you gain control over when and how you feel. You are the driv...
Mar 18, 2020•20 min•Season 1Ep. 11
You’ve got what it takes to reshape your life and the world around you for the better. It’s already within you. You have that one active ingredient you need to craft a happy life that’s full of growth and creativity and to be incredibly resilient in tough or challenging times. Positivity is the active renewable ingredient that all of us have in us. There are specific levers you can pull to turn on your positivity. And when you do this you gain control over when and how you feel. You are the driv...
Mar 11, 2020•18 min•Season 1Ep. 10
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German "Manager Magazin" Top Speaker Award 2020 of German Magazine "Capital" Winner of Hermann Scherer International Speaker Slam 2019 Top Customer Rating at Proven Expert 2019 and 2020 (4.85* from 5.00) Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLeben...
Jan 19, 2020•15 min•Season 1Ep. 9
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- How can you best ...
Jan 05, 2020•16 min•Season 1Ep. 8
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- Of the 30 million...
Jan 04, 2020•14 min•Season 1Ep. 6
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- Gratitude is stro...
Jan 04, 2020•11 min•Season 1Ep. 7
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- In this podcast y...
Jan 04, 2020•22 min•Season 1Ep. 5
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- This podcast reve...
Jan 04, 2020•15 min•Season 1Ep. 4
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- What is outside o...
Jan 04, 2020•18 min•Season 1Ep. 3
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- One small belief ...
Jan 04, 2020•26 min•Season 1Ep. 2
Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de ------------------------------------------------------------------- This podcast shed...
Jan 04, 2020•17 min•Season 1Ep. 1
