Let it Go with Rachel Kaplan

Feeling and releasing negative emotions is the cathartic theme of this week's episode of White Shores with special guest Rachel Kaplan MA, MFT. Rachel is a licensed psychotherapist, host of the acclaimed podcast Healing Feeling Sh*t Show and author of Feel, Heal and Let that Sh*t Go, published by New World Library.

To contact Rachel, find out more about her emotional potty training movement and order her latest title, visit:

https://thefeelingsmovement.com/

To find out more about Theresa’s bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:

Www.theresacheung.com

You can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: [email protected]

Thank you to Cluain Ri for the blissful episode music.

White Shores is produced by Matthew Cooper