#92 Arm God - Jay Herridge
Episode description
💪🏽 🦹🏽♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own!
He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology.
Follow Jay @armgod98 @watford.tactical.fighting
Follow the show @whitebasementpod
**************
HELP SUPPORT THE POD
🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!
***************
❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0
Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!
****************