#34 The JiuJitsu Osteopath - Tom Sparks
Apr 25, 2023•1 hr 55 min•Ep. 34
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tom sparks joined me this week on the Podcast to talk about Training for JiuJitsu.
We covered Life, Death, Power Lifting, Becoming a Father, BJJ, Supplementary training, warm ups, cool downs and all the little bits in between.
This was a really enjoyable conversation and Tom was very open about his life experiences as well as his training and treatment philosophies.
If you train, if you're active or if you just want to perform a little better - This is one to make time for!
You can find Tom on Insta
@sparkspower
@sparkspowerfitness
@formula_health_ltd
And follow the Podcast
@whitebasementpod
Mentioned in this episode:
super stack
For the best experience, listen in Metacast app for iOS or Android