#17 Strength and Conditioning for BJJ
Dec 27, 2022•1 hr 41 min•Ep. 17
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Episode description
Jamez Ali and Harry Small joined me in The White Basement to chat Strength and Conditioning tips tricks and advice for BJJ.
Both qualified Personal Trainers, Jamez is a BJJ Purple Belt and Harry was a semi pro soccer player with a First Class Honours Degree in Sports Science.
There's plenty of good stuff here to improve your progress and refresh your processes.
Enjoy and follow
@hsmallfitness
@whitebasementpod
Mentioned in this episode:
super stack
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