#10 The last meal EVER and Training tips for ALL
Nov 08, 2022•2 hr 7 min•Ep. 10
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Episode description
This one was a blast with GosiaConda and returning favourite Ben Woolrych.
The brief was tips, tricks and mistakes to avoid if you're starting to train at an older age.
We started off however, with a tasting menu of 'If this was your last meal ever...' what would it be?
Then onto the main corse - Training over 40 - Things we've done wrong, things we've done right and things we wish we had done differently. If you're starting a new sport and especially BJJ as an older 'Athlete' this one's for you.
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@gosiaconda
@benkenobi2005
@whitebasementpod
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super stack
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