Dr. Jess is back! Join us as she shares invaluable tips on enhancing intimacy and communication in parenthood. Get ready for a candid and empowering conversation that will help you cultivate a fulfilling and satisfying sex life amidst the chaos of parenting. Don't miss out on this awesome episode with our favourite licensed sex therapist! Note: This episode discusses adult content and may not be suitable for all audiences. Listener discretion is advised. Hosted on Acast. See acast.com/privacy fo...
Jun 07, 2023•52 min•Season 7Ep. 7
Amidst the noise of opinion overload on social media, it's essential to find your voice and stay true to yourself. Join us as we discuss with TV personality Kayla Tracy how to navigate the overwhelming and often unrealistic expectations of pregnancy and postpartum life through social media. We'll explore strategies for blocking out the negative chatter and unsolicited advice, so you can focus on what matters most. Hosted on Acast. See acast.com/privacy for more information....
Mar 08, 2023•51 min•Season 7Ep. 6
In this episode, We chat with sleep consultant Akira Seuradge, founder of The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential pitfalls of sleep regressions, and ways to effectively manage sleep behaviours in a healthy manner. Our sleep expert also provides helpful tips on how to cope with the changes and transitions that can come wi...
Mar 01, 2023•1 hr 6 min•Season 7Ep. 5
In this episode of the podcast, we explore how we emotionally and physically prepare for the soon-coming expansion of our family. With the help of a much-loved returning guest, Dr. Cindy Hovington We discuss the things to consider when deciding to grow your family, from the financial aspects to the lifestyle changes that come with a larger family. We also discuss the best ways to support your partner and other family members through the transition. We cover self-care, communication, and relation...
Feb 22, 2023•56 min•Season 7Ep. 4
In today's episode, we chat with the hostess of Mamaste w/ Tanika Ray. We dive all in and learn more about conscious parenting and how to take an audit of your upbringing. You don't want to miss this great episode. Hosted on Acast. See acast.com/privacy for more information.
Jun 24, 2022•1 hr 41 min•Season 7Ep. 3
We learned a lot from being first-time moms, this time around there are a few things that we are doing differently. Listen in as we chat about what we love and what we want to change during our second pregnancies. Hosted on Acast. See acast.com/privacy for more information.
Jun 09, 2022•53 min•Season 7Ep. 2
We're back! We took an unplanned but much-needed break recently and can promise you that it was for a great reason. Listen in on us, we catch up with each other, share life updates, and weigh in on what's going on in the pop culture world. It's great to be back! Hosted on Acast. See acast.com/privacy for more information.
May 25, 2022•58 min•Season 7Ep. 1
Sometimes you just need to grab a cup of coffee and catch up with your girlfriend! It's never a dull moment when we get together. Hosted on Acast. See acast.com/privacy for more information.
Dec 07, 2021•39 min•Season 6Ep. 6
*TRIGGER WARNING* This episode will be discussing topics such as infant and pregnancy loss. Over the past 2 years, since starting our podcast, we have heard stories from many women which continues to inspire us to highlight the beauty of motherhood but one dark part of motherhood is loss. We always feel that it is important for women to have a safe space to share their stories and recently, after reflecting on pregnancy and infant loss month felt moved to share these stories. Hosted on Acast. Se...
Nov 16, 2021•42 min•Season 6Ep. 5
We are breaking down the " 4th trimester" with our special guest Adriana Lozada. Adriana is a doula, author, and host of the Birthful Podcast. Hosted on Acast. See acast.com/privacy for more information.
Oct 26, 2021•56 min•Season 6Ep. 4
This week's guest is nothing short of amazing. Dayna Bolden is a full-time Lifestyle, Beauty Blogger, Public Speaker, and Entrepreneur based in Atlanta, Georgia. We discuss putting yourself first and being a change agent for wellness in your life. Hosted on Acast. See acast.com/privacy for more information.
Oct 19, 2021•44 min•Season 6Ep. 3
Our guest today is nothing short of amazing and we're so lucky that we had a chance to sit down with her to hear her story. Tanya Hayles is the founder of Black Moms Connection , an online global village of 20,000 and non-profit providing culturally relevant programs and resources to educate and empower the Black mother and her family. The work of diversifying motherhood was the reason behind launching the anti-Black racism consulting business Color In White Spaces , changing the conversation of...
Oct 13, 2021•1 hr 6 min•Season 6Ep. 2
After a much-needed break, we are back with a new season and we are eager to catch up with each other. Listen in, as we chit-chat about how we've been feeling lately and what we'll be looking forward to in this upcoming season. Hosted on Acast. See acast.com/privacy for more information.
Oct 06, 2021•33 min•Season 6Ep. 1
The guest who so kindly agreed to grace our pod for our finale needs absolutely no introduction. But here's one anyway! Grammy award-winning singing nurse, professional positivity spreader, and overall Canadian Icon Melanie Fiona chats with us about her love-hate relationship with the music industry. We dive into discussions around mental health, postpartum wellness, her covid wedding, living life unapologetically and so much more. This is an episode for the BOOKS and one that we know you will a...
Aug 03, 2021•1 hr 4 min•Season 5Ep. 14
How do they keep their feed so neat? How the heck do they keep their homes so clean? These are only some of the questions that often come to mind when we look at the beautifully curated pages of IG Momfluencers. So when we had an opportunity to chat with one we absolutely love, we didn't hold back. Listen in as we get real about what actually goes into influencing and creating your own personal brand whilst juggling kids, a husband, and whatever else life throws your way. Hosted on Acast. See ac...
Jul 27, 2021•1 hr 9 min•Season 5Ep. 13
We've said it many times and will continue to do so because it's the truth...MARRIAGE IS HARD AF!!! It's a blessing to find someone to do life with, but can have its fair share of challenges and on this episode, we unpack a few of them with Life/ Business Coach, Lauren. As a wife and mother for nearly 10 years who like all of us, has had her own share of challenges, she weighs in as we discuss how marriages can withstand difficulties such as but not limited to, communication breakdowns, power st...
Jul 21, 2021•1 hr 38 min•Season 5Ep. 11
Teenagehood is tough on everybody! Parents struggle to connect with kids and kids also struggle to connect with parents as they navigate puberty, changes in social life, academics and so much more! Thankfully we have experts like Alyson Schafer to offer some insight as to how we can better assist these young adults and support them during what is likely one of the most challenging seasons of their lives! Hosted on Acast. See acast.com/privacy for more information....
Jul 13, 2021•1 hr 15 min•Season 5Ep. 11
Bitcoin, Dogecoin, and Etherium are just a few of the coins I'm sure many of you have heard of but may know very little about. If you've ever wondered, "What the hell are they? Why should I invest? How can I invest?", we got you covered on this weeks' episode! We are so fortunate to chat with Crypto & Business Coach, Ashley Wright about why she thinks everyone (especially Moms) should have crypto in their investment portfolio and how it can be used to create additional streams of cash flow. ...
Jul 06, 2021•56 min•Season 5Ep. 10
Self-love is something most of us know we should have, but seldom take the time to cultivate. In this episode, we chat with esteemed and award-winning writer, actor, producer, and director, Trey Anthony about her new book, "Black Girl in Love With Herself" and explore the importance of setting boundaries and knowing when and how to prioritize oneself, in relationships. As our final guest for the month of June, we also discuss Pride and the significance of living in her truth as a Black Queer Wom...
Jun 29, 2021•59 min•Season 5Ep. 9
In this week's episode, we had so much fun chatting with the hilarious and vivacious Lisa Colalillo (@Lisainthecity). Lisa shares her story on how she used performance as a way to cope with postpartum after having both her children. She explores expressing herself through dance, comedy, and having a drag alter ego. All of which lead her to live her boldest, most confident life. Hosted on Acast. See acast.com/privacy for more information.
Jun 22, 2021•1 hr 3 min•Season 5Ep. 8
Today we sat down with writer, travel/lifestyle expert, and boy mom of 3, Natalie Preddie (@_Nattyp). Natalie has been well-traveled and recognized across the media industry for sharing her life experiences, so we were so thrilled to have a very open and insightful conversation about her growing up biracial in Ontario. We chat about her finding an identity, the importance of community, and sharing her culture with her children. Hope you enjoy it as much as we did! Hosted on Acast. See acast.com/...
Jun 15, 2021•1 hr 15 min•Season 5Ep. 7
In this week's episode, we're joined by an absolute beauty with a hilarious and free-spirited personality to match! Crystal (@getoutthebox) is not solely a treat to follow and engage with on her socials, she comes packed with a heartfelt story about her journey to Motherhood and trials and successes with In Vitro Fertilization (IVF). Listen in while we unpack the good, bad, and indifferent of a process that is truly life-changing. Hosted on Acast. See acast.com/privacy for more information....
Jun 08, 2021•1 hr 15 min•Season 5Ep. 6
We are currently still on lockdown and desperately are in need of a little girl talk. Today we are choppin' it up with our favorite mom friends, vivacious podcast hosts Cat & Nat from "Mom Truths". Hosted on Acast. See acast.com/privacy for more information.
Jun 01, 2021•41 min•Season 5Ep. 5
So many of us have been wondering, are we in a buyer or seller's market? On our final week of Boss Mom May, we're joined by 3 incredible women to discuss the burning hot topic of, Real Estate. Listen in as the ladies of KEAN Real Estate (Andrea & Kemba Williams), and seasoned broker Stacy Eno share their thoughts on the market, offer buying tips, and answer listener questions! Hosted on Acast. See acast.com/privacy for more information.
May 25, 2021•1 hr 16 min•Season 5Ep. 4
This week we have the pleasure of chatting with a true Boss Lady! Shannae Ingleton-Smith (@Torontoshay) co-owner of Kensington Grey Influencer Marketing Agency, weighs in on failing forward and building an empire from scratch w/ her hubby. Such an honest conversation about personal and professional growth, so give it a listen! Hosted on Acast. See acast.com/privacy for more information.
May 18, 2021•56 min•Season 5Ep. 3
This week we're joined by Toronto based fashion boutique owning Bombshells, Emerald & Ashleigh of, Shop Moscato Pink . We get REAL about navigating entrepreneurship whilst raising kids, nurturing romantic bonds, working or studying full-time, and of course, refuting the hate from naysayers or as Em calls them, "3T3's". Hosted on Acast. See acast.com/privacy for more information.
May 11, 2021•1 hr 6 min•Season 5Ep. 2
Welcome back, friends! We are so excited to launch this season with this great new segment called, Bomb Boss Moms! For the entire month of May, we're going to be speaking openly and honestly with Mompreneurs that span a variety of creative pursuits. Through their stories, we're reminded that "Mom" though an awesome title to have, can be followed by many others that are just as dope! To kick it off, we're chatting with Empowerment Coach and Amazon Best Selling Author of "Break Free Of The BS: A M...
May 04, 2021•45 min•Season 5Ep. 1
For our final episode of the season, we had the pleasure of chatting with the enigmatic Canadian treasure, Tracy Moore. With more than 15 years spent in front of the camera (12 as the host of the internationally syndicated daytime lifestyle show, Cityline ), Tracy has cemented her name as an icon in the media and entertainment industry, and a wiz at navigating its complexities. One of those challenges being, Colourism. Listen in as we unpack how colourism has shaped her upbringing and career, an...
Apr 05, 2021•1 hr 2 min•Season 4Ep. 13
Listen in on a live Q&A that we had over the weekend. We answered all of our listener's questions, from marriage, balance how many times is enough times to have sex in a week. There are lots of laughs, listener love, and drinking! Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Mar 29, 2021•55 min•Season 4Ep. 12
We are back with Nicole Simons(@advisoronthego), an investment advisor, to discuss breaking generational cycles, life insurance, and setting up generational wealth. Hosted on Acast. See acast.com/privacy for more information.
Mar 22, 2021•41 min•Season 4Ep. 11
