What's the best diet to help you lose weight?
May 18, 2025•41 min•Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Calorie counting. Slimming clubs. Fasting. Detoxing. What really is the best way to stay healthy through the food we eat?
In this episode of our special healthy living series, we look at some of the most popular diets and analyse which ones could be right for you.
Read more about the most popular diets & sign up for our Food & Health newsletter, it's free monthly
Read our review of Zoe to find out if you want to try it for yourself
For the best experience, listen in Metacast app for iOS or Android