Lymphatic Health: Clear Fluid Intentions
Episode description
Most people have never heard of the lymphatic system—let alone understand its importance to overall health. Medical professionals don't mention the term until the discussion turns to health concerns. The lymphatic system is critical in immunity, detoxification, and emotional regulation. I will describe the lymphatic system for those who do not know its existence, how it functions, and what happens when it doesn't work correctly. From facial massage and how it can benefit breast and fascia health, we'll explore practical, holistic ways to optimize lymphatic flow for radiant skin, resilient health, and emotional well-being.
I am an Amazon Affiliate for all the products I've mentioned:
Here are Various types of Gua Sha and Rollers.
4-in-1 100% Jade Roller and Gua Sha Set.
4-in-1 100% Jade Roller and Gua Sha Set.
Certified Rose Quartz Face Roller and Rose Quartz Gua Sha Set
Pure Copper Graston/Gua sha Body
Long Handle Dual-Sided Stiff and Soft Bristles Dry Brushing Body Brush
Compression Boots Massager for Foot and Calf Recovery
Sequential Air Compression Therapy System: (Arm Set)
DOCTOR LIFE Full Body Recovery System, Sequential Air Compression Device
Resources:
"Dressed to Kill" by Sydney Ross Singer and Soma Grismaijer
Here are some back-supporting bras to choose from
Lymphatic Drainage and Sinus Massage
Gua Sha Facial Lymphatic Massage:
To Connect with Ida: Link in Bio
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