99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...
Mar 23, 2022•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
WOMP 99: Q&A
---
-How to know it's time to deload
-Are insulin spikes bad for health?
-Realistic fat loss expectations
-Main issues when people bulk
-Should you start with a big or small deficit?
-Why is it so easy to gain weight?
-Can 45 degree hip ext replace a glute bridge?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: JordanLips@Jordanlipsfitness.com
---
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
For the best experience, listen in Metacast app for iOS or Android