94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF
Feb 21, 2022•1 hr 23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Who: Bryan Boorstein (@BryanBoorstein)
---
Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
---
Where to find Bryan:
---
Where to find me:
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
For the best experience, listen in Metacast app for iOS or Android