87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
Jan 13, 2022•55 min
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Episode description
WHO: Ruth Maleski (@ruth_mpower)
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TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
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Where to find Ruth:
Instagram: @ruth_mpower
Website: www.ruthmpower.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
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