84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?
Dec 15, 2021•25 min
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Episode description
84: Does your body weight really have a SET POINT?
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If so, can you change it?
How?
What mechanisms might be behind this?
How much is genetics?
How much is behavior?
Is all weight loss futile?
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
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