79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE
Nov 09, 2021•48 min
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Episode description
Q+A 11.9.21
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Should you drop calories in deload week
Supersets: more than just time savers?
Collagen
Tips for managing calories over the holidays
Best way to grow your glute min
Do you need more protein in a deficit?
Natural ways to boost testosterone
How do be more confident as a PT
How to feel your traps less in your lateral raise
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Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
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