74: What is JUNK VOLUME for hypertrophy? - podcast episode cover

74: What is JUNK VOLUME for hypertrophy?

Oct 15, 202113 min
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Episode description

What is JUNK VOLUME for hypertrophy?

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It's 12 min. No show notes necessary lmao

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

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