58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle
Episode description
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR)
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-What is it and how might it differ from RPE?
-Why you mighttttt not want to train to failure all the time
-Benefits and application of failure training
-Common misconceptions
-Setting up your mesocycle with RIR
-How to use your log book data to help you optimize results
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Where to find Steve:
Instagram: @ReviveStronger
Youtube: Revive Stronger
Podcast: Revive Stronger Podcast
Website: ReviveStronger.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL