50: Q&A - Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looking for a new gym, What's the best kind of alcohol to drink in fat loss?
Episode description
In today's Q&A Episode I answer...
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-Should I bulk or cut first?
-What should I do with my training and calories if I get injured and am less active?
-How to transition from your coach to going solo
-My soccer background and transition into lifting
-Do people with more type II fibers build muscle more easily?
-Is it safe to eat at below BMR calories?
-Full body vs. body part splits
-What I look for when finding a new gym
-What's the best kind of alcohol to drink for fat loss
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL