41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more!

Where Optimal Meets Practical

Feb 08, 2021•1 hr

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Episode description

On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...

-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories

-Why do so many fit women lose their periods? What is happening physiologically?

-How do hormones and gut health play a role?

-Should women avoid intermittent fasting?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find Joelle:

Instagram: @JoelleSamanta

Instagram: @Leveltencoaching

Website: Leveltencoaching.co

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