37: How to build a solid program for muscle growth - How many days per week? How many exercises? How many sets? How many reps...

Where Optimal Meets Practical

Dec 22, 2020•37 min

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Episode description

In this episode I break down how to design your own program. I provide a framework and line of questioning that will help you develop the right program for you. I go over...

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1) How many days per week and what kind of split?

2) How many exercises per session and how many reps?

3) How many compound exercises vs isolation?

4) How many weeks should you do the same stuff before deloading

5) What about supersets?

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