36: Training Q&A Part II - What's the difference between RIR and RPE? How does tempo affect hypertrophy? Does CBD oil affect muscle gain? How to start back up in the gym after 3mo off...

Where Optimal Meets Practical

Dec 15, 2020•38 min

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Episode description

This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen.

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1) What's the difference between RPE and RIR?

2) Does taking CBD oil for muscle soreness affect muscle gain?

3) How to start back up in the gym after 3 months off

4) Should your deload always be 1 week?

5) How does tempo affect hypertrophy?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness