33: Jessi Jean - Body Image: Why is "how we look" so important to us and how can we recognize that we are more than our body? How do we reconcile having fitness goals while working on body image? What is "body neutrality" and how do we get there?

Where Optimal Meets Practical

Nov 24, 2020•59 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image.

-Why is “what we look like” so freaking important to us?

-How can we work towards recognizing and internalizing that we are MORE than our physical body?

-What is “Body Neutrality” and how do we get there?

-How to recognize if you might need to work on your relationship with food

-How/where does HAES come into play?

-How to set the right goals

---

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

---

Where to find Jessi:

Instagram: @JessiJeannn

Podcast: The Dear Body Podcast