30: Kim Schlag - How to Overcome Emotional Eating & Why Lifting Weights is SO FREAKING IMPORTANT for Women...Especially as You Age
Episode description
On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.
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-What is emotional eating?
-What are some simple steps to help overcome it?
-Why doesn’t the eating help?
-Why is weight training so important for women?
-Why is there such a stigma around women being strong?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Kim:
Instagram: @Kimschlagfitness
Youtube: Kim Schlag
TikTok: @KimSchlagfitness
Podcast: Fitness Made Simple
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL