25: Q&A: How Long to Rest Between Sets, Weights vs Bands, My Thoughts on Meal Plans, How Many Sets to MAINTAIN Muscle...
Sep 29, 2020•32 min
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Episode description
On this Q & A episode I answer your questions from IG!
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-My thoughts on meal plans
-Weights vs Bands
-How long should you rest between sets?
-How many sets to MAINTAIN muscle
-Where should your head be while deadlifting?
-Cardio + Reverse Dieting
-AND MORE
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
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