249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!
Feb 11, 2025•1 hr
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Episode description
Where to find me⬇️⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
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