242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
Dec 16, 2024•57 min
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Episode description
Where to find me⬇️⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Group Program⬇️⬇️
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
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