192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?
Jan 29, 2024•1 hr 13 min
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Episode description
Where to find Aliya⬇️
IG: https://www.instagram.com/boxwellnessco/
Website + Courses: https://learn.boxwellness.co/
Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
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