181: If you gain weight every time you stop tracking...you did it wrong.
Nov 14, 2023•27 min
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Episode description
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
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