179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights
Oct 30, 2023•44 min
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Episode description
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
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