155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?

Where Optimal Meets Practical

May 10, 2023•1 hr 3 min

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Episode description

Josh + Zac from Data Driven Strength

Hypertrophy nerds unite. This one was super fun.

There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.

Really excited to have them on and really enjoyed our conversation.

Where to find DDS⬇️

IG: https://www.instagram.com/datadrivenstrength/

Website: https://www.data-drivenstrength.com/

Newsletter: https://www.data-drivenstrength.com/newsletter

Where to find me⬇️

IG: https://www.instagram.com/jordanlipsfitness/

Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017

Website: http://jordanlipsfitness.com/

Jordan’s Coaching Options⬇️

Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

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