146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...
Feb 22, 2023•1 hr 3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Topics⬇️
-The “pump”
-Not progressing on lifts…why?
-Being hungry while at maintenance
-Diet breaks
-Traveling while running a business
-What I’m nerding out about these days…
-Best grip for certain rows…
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
For the best experience, listen in Metacast app for iOS or Android