14: What I Learned Tracking My Sleep for a Year With the Ouraring
Jul 28, 2020•47 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
---
I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
---
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
For the best experience, listen in Metacast app for iOS or Android