126: @ButterYourMacros - Tracking...tool or trigger?
Oct 12, 2022•1 hr 18 min
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Episode description
⬇️Topics discussed⬇️
Is tracking a good tool or is it triggering?
Is tracking triggering or is pursuing weight loss triggering
Is tracking triggering or are you struggling with body dysmorphia?
Is tracking triggering or do you just wish this process was easier?
Self awareness vs fear of awareness
Can you lose fat and do all the things without tracking?
Intuitive eating
75 hard
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
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