121: Q&A with Andy Morgan (@Andy_RippedBody)
Sep 08, 2022•55 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
⬇️Non-exhaustive list of topics covered⬇️
Is it dangerous to go under 1200 calories?
Should we worry about metabolic adaptation?
What’s an appropriate weight of weight loss?
Diet breaks and maintenance phases…any benefit for “building back metabolism?”
Calorie cycling vs static calories
Habits of most successful clients
Where to find Andy⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL
For the best experience, listen in Metacast app for iOS or Android